Here’s a hard lesson I had to learn when I first became a parent: “Vacation” is not synonymous with “relaxation.” If you’re looking for a low-stress, relaxing vacation, you’re not going to find it if you’re traveling with young kids. Vacations can actually be more anxiety-provoking than routine weeks at home. When we’re away from home, we don’t have control…
Thrilled to have had the opportunity to read one of my essays for the great new Motherly podcast, especially because I’m featured with Hillary Frank of the wonderful Longest Shortest Time podcast. The episode features a discussion of Hillary’s great new book, Weird Parenting Wins, as well as my essay about how parenting is a lot like a game of…
As moms, we are often forced to have difficult conversations. With our partners, perhaps, if we feel that we are not getting what we need from them. With teachers or administrators, if our child is having problems in school. With extended family members, who we may perceive are not supporting us or our children in the way we’d hoped they…
Mindfulness practice—that is, focusing on one thing, in the present moment, without judgment—has become an extremely popular addition to cognitive-behavioral therapy. Here are two reasons why I always stress the importance of mindfulness for moms: Moms absolutely need to learn to take “mental time-outs” during their day. Life with kids can be so chaotic, and having a method for quickly…
Today’s #Wellness Wednesday article and video aims to help those moms who at times feel like The Worst Mom Ever. Please click on “read more” to see the video and full post! And remember, if you have ideas for topics you’d like me to cover, please don’t hesitate to contact me, either through the comments section on my blog posts,…
I am so excited to introduce a new #WellnessWednesday series on the blog! Each Wednesday, I’ll be posting a short video and accompanying article about a different topic in cognitive-behavioral therapy (CBT) for stressed and anxious moms. Please click on “read more” to watch the first video in the series. And then check out my first official post, with a…
Are You A Stressed Mom?
Follow me on TwitterTweets by @DrCBTMom
- Some greatest hits from the last two months….
- I talk with Parents magazine about new moms on social media
- Helping moms manage their own back-to-school anxiety
- On being a working mother and paying for time away from your kids
- Dr. CBT Mom Book Club Selection! “Fleishman is in Trouble” features some amazing writing about motherhood