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  • Venting, empathy, and acceptance: Wisdom from Dr. Lisa Damour

    I don’t often post things geared towards parents of older kids, but this piece by the amazing Lisa Damour touches on a number of concepts that I often discuss with my mom patients and include in Mom Brain. She writes in terms of the parent-teen relationship, but these ideas apply in many other types of relationships as well. The difference…

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  • #WellnessWednesday Video Tip: Plan ahead for difficult conversations

    As moms, we are often forced to have difficult conversations. With our partners, perhaps, if we feel that we are not getting what we need from them. With teachers or administrators, if our child is having problems in school. With extended family members, who we may perceive are not supporting us or our children in the way we’d hoped they…

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  • The importance of sharing mental health stories

    In this terrific personal essay from New York Times Well, Carolyn Ali shares how she shouldered the burden of her husband’s depression on her own. Thanks to the continued stigma around mental illness, people often choose to be silent about their mental health issues, and ask that loved ones remain silent as well. I can’t tell you how many patients of mine are ashamed…

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  • How to be empathic

    The ability to empathize with others–that is, understand and share others’ feelings– is considered a critical skill for mothers. When our kids are struggling, we want them to know that we understand what they’re going through and share their pain. But, as this excellent article from The Washington Post points out, not all forms of empathy are created equal. Emotional…

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  • Turning frustration with your kid into a teachable moment

    My patients and I read (and love) The Washington Post’s On Parenting. I particularly like this piece, as it illustrates how you can turn your frustration with your kid into a teachable moment about the importance of emotional expression.

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Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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