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  • Manage anxiety this JanYOUary by finding your Kelly and Ryan

    As a clinical psychologist who specializes in anxiety treatment, I consider it my responsibility to follow the news, to ensure that I’m familiar with the stressors to which my patients are continually exposed. Which is why, on a daily basis, I turn to the hard-hitting journalism of Kelly Ripa and Ryan Seacrest. Yep, I’m talking about LIVE With Kelly and…

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  • How to manage your stress and anxiety as a working parent

    I was honored to have the opportunity to speak with Sarah Argenal at Working Parent Resource about how CBT can help with parental anxiety and overwhelm. My podcast episode is #38, and can be accessed via itunes or stitcher. Sarah’s podcast and workshops are terrific resources for parents looking for support and guidance as they try to navigate their home and working lives.…

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  • How toddler moms can manage anxiety

    When my older son was an infant, I was repeatedly told that things would get much easier for me once I “made it through the first year.” Having now made it through the infancy and toddlerhood of two kids, I can say with certainty that things did not, in fact, get any easier when my kids turned one. On the…

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  • How parents can cope with their own back-to-school anxiety

    As a psychologist who specializes in working with anxious parents, and as a mom who specializes in little boys (I’ve got two), I can tell you that those back-to-school ads featuring ecstatic parents who gleefully lob pencils and glue into their shopping carts at the office supply stores aren’t entirely accurate. Back-to-school time can be even more depressing and anxiety-provoking…

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  • It’s the summertime. So why am I anxious?

    It’s summer! Time for barbecues! And swim parties! And lazy afternoons spent basking in the sun! Summertime is fun time! Right. Right? Here’s the thing about the summer, though. Routines get upended. Kids aren’t in school and may be away from home for several weeks (or even several months). Work schedules become lighter or more flexible. Families often go away…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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