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  • Children’s Mental Health Week in the UK

    Children’s mental health has been in the news this week, as it’s Children’s Mental Health Week in the UK. We pay such close attention to our children’s physical health, but we’re far less vigilant about their mental well-being. Just as we adults can struggle with anxiety, depression, and other issues, so too can kids. But unlike adults, kids might not…

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  • Mood and anxiety in perimenopause

    NPR recently featured a story about mood and anxiety issues in perimenopause. I have seen this play out many times with mom patients: women who have a history of depression and/or anxiety see a spike in symptoms during the perimenopausal period. There is often a “perfect storm” of factors at play–at the same time as moms are experiencing physical and…

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  • New Year, New Book!

    Happy 2020, everyone! I’m especially excited for the new year, as my first book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—And Relax into Your New Self, will be published this summer by Guilford Press. Mom Brain draws on my own experiences as well as those of the many new moms I’ve worked with.…

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  • Teaching parents to evaluate risk

    I love this piece from On Parenting, written by the terrific Jessica Leahy. In it, she discusses how parents often overestimate the risk of something terrible happening to their children based on how outrageous current media coverage of that thing happens to be. She stresses the importance of teaching parents to evaluate risk. I often talk to parents about this,…

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  • Anxiety and the mom brain: How brain changes affect new mothers

    I recently came upon this terrific piece from the Boston Globe from a few months back. In it, writer Chelsea Conaboy highlights the dramatic brain changes that pre- and post-partum women undergo. She discusses how these changes might help to explain why some new moms experience significant anxiety. Expectant moms should be educated about all of the changes that new parenthood might…

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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