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  • Celebrating the “New Mom Friend” on Galentine’s Day

    I speak often (too much?) about how much I love the show Parks and Recreation and the character of Leslie Knope specifically. One of my favorite Leslie bits involves her made-up holiday of Galentine’s Day, which falls on February 13 (today!). Leslie describes the holiday as follows: “Oh, it’s only the best day of the year. Every February 13, my…

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  • Children’s Mental Health Week in the UK

    Children’s mental health has been in the news this week, as it’s Children’s Mental Health Week in the UK. We pay such close attention to our children’s physical health, but we’re far less vigilant about their mental well-being. Just as we adults can struggle with anxiety, depression, and other issues, so too can kids. But unlike adults, kids might not…

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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