I am so excited to introduce a new #WellnessWednesday series on the blog! Each Wednesday, I’ll be posting a short video and accompanying article about a different topic in cognitive-behavioral therapy (CBT) for stressed and anxious moms. Please click on “read more” to watch the first video in the series. And then check out my first official post, with a tip for how to cope when you feel like “The Worst Mom Ever,” which is up on the blog right now.
If you have ideas for topics you’d like me to cover, please don’t hesitate to contact me, either through the comments section on my blog posts, via email at firstname.lastname@example.org, on Facebook, on Twitter (@DrCBTMom) or on Instagram (@drcbtmom). My hope is to tailor my posts based on reader feedback.
I look forward to sharing my thoughts with you!